{"id":35763,"date":"2016-10-17T08:02:48","date_gmt":"2016-10-17T07:02:48","guid":{"rendered":"https:\/\/www.france-hotel-guide.com\/fr\/blog\/?p=35763"},"modified":"2024-06-25T08:06:35","modified_gmt":"2024-06-25T07:06:35","slug":"plats-francais-sains","status":"publish","type":"post","link":"https:\/\/www.france-hotel-guide.com\/fr\/blog\/plats-francais-sains\/","title":{"rendered":"Les 10 plats fran\u00e7ais sains incontournables"},"content":{"rendered":"<p>Vous pensez que la cuisine fran\u00e7aise est synonyme de croissants beurr\u00e9s et de foie gras ? D\u00e9trompez-vous ! Il est tout \u00e0 fait possible de manger sainement \u00e0 la fran\u00e7aise. D\u00e9couvrez ces plats fran\u00e7ais qui prouvent que tradition et nutrition peuvent faire bon m\u00e9nage. Vous allez voir, \u00eatre gourmand et rester en forme, c&rsquo;est possible.<\/p>\n<p>&nbsp;<\/p>\n<h2>Salade ni\u00e7oise<\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B1DuDj3HB47\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B1DuDj3HB47\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par 750g (@750grammes)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Originaire de Nice, cette salade typique du sud de la France ravira vos papilles avec son assortiment de l\u00e9gumes color\u00e9s et de viande maigre.<\/p>\n<p>M\u00eame si elle a subi de nombreuse mise au go\u00fbt du jour, les ingr\u00e9dients de la salade ni\u00e7oise classique sont les suivants : de la salade, des tomates, des haricots verts, des pommes de terre, des oeufs durs, des olives noirs, du thon, des poivrons, des oignons et des radis.<\/p>\n<p>Ajoutez une petite vinaigrette, et voil\u00e0 !<\/p>\n<p><strong>Valeurs nutritionnelles (pour 100g) :<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Calories<\/b><\/td>\n<td>87 &#8211; 100 kcal<\/td>\n<\/tr>\n<tr>\n<td><b>Prot\u00e9ines\u00a0<\/b><\/td>\n<td>6.25 &#8211; 7.5g<\/td>\n<\/tr>\n<tr>\n<td><b>Lipides<\/b><\/td>\n<td>6.25 &#8211; 7.5g<\/td>\n<\/tr>\n<tr>\n<td><b>Glucides<\/b><\/td>\n<td>5 &#8211; 6.25g<\/td>\n<\/tr>\n<tr>\n<td><b>Fibres<\/b><\/td>\n<td>1.25 &#8211; 1.75g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Voici une recette sur le site <a href=\"https:\/\/www.marmiton.org\/recettes\/recette_salade-nicoise-l-authentique-nicoise_30330.aspx\" target=\"_blank\" rel=\"nofollow noopener\">Marmiton<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Tartare de Saumon<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-35765\" src=\"https:\/\/www.france-hotel-guide.com\/fr\/blog\/wp-content\/uploads\/tartare-saumon.jpg\" alt=\"Tartare de Saumon\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.france-hotel-guide.com\/fr\/blog\/wp-content\/uploads\/tartare-saumon.jpg 640w, https:\/\/www.france-hotel-guide.com\/fr\/blog\/wp-content\/uploads\/tartare-saumon-475x317.jpg 475w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Servi g\u00e9n\u00e9ralement en entr\u00e9e, le tartare de saumon peut aussi \u00eatre servi en plat principal avec des accompagnements.<\/p>\n<p>Le saumon est finement coup\u00e9 et m\u00e9lang\u00e9 \u00e0 divers assaisonnements pour rehausser les saveurs du poisson tout en pr\u00e9servant sa texture d\u00e9licate.<\/p>\n<p>Pour les ingr\u00e9dients, les recettes varient mais il faut en g\u00e9n\u00e9ral du saumon, de l\u2019avocat, de la ciboulette, de l&rsquo;\u00e9chalote, des c\u00e2pres, du jus de citron et de l\u2019huile d\u2019olive.<\/p>\n<p><strong>Valeurs nutritionnelles (pour 100g) :<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Calories<\/b><\/td>\n<td>125 &#8211; 167kcal<\/td>\n<\/tr>\n<tr>\n<td><b>Prot\u00e9ines\u00a0<\/b><\/td>\n<td>12.5 &#8211; 16.7g<\/td>\n<\/tr>\n<tr>\n<td><b>Lipides<\/b><\/td>\n<td>6.7 &#8211; 10g<\/td>\n<\/tr>\n<tr>\n<td><b>Glucides<\/b><\/td>\n<td>0 &#8211; 2.5g<\/td>\n<\/tr>\n<tr>\n<td><b>Fibres<\/b><\/td>\n<td>0.5 &#8211; 1.0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Retrouvez une recette sur le site <a href=\"https:\/\/www.ricardocuisine.com\/recettes\/7056-tartare-de-saumon-le-meilleur\" target=\"_blank\" rel=\"nofollow noopener\">Ricardo Cuisine<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Salade de lentilles<\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BzTcuxBiZkk\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BzTcuxBiZkk\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Gourmandeethealthy (@gourmandeethealthy)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Plat savoureux et nutritif, il est le plus souvent servi en entr\u00e9e ou parfois en plat principal.<\/p>\n<p>Elle est reconnue pour ses bienfaits pour la sant\u00e9 et sa richesse en prot\u00e9ines v\u00e9g\u00e9tales et en fibres.<\/p>\n<p>Vous pouvez la servir ti\u00e8de ou m\u00eame froide, id\u00e9al pour un bon plat frais l\u2019\u00e9t\u00e9.<\/p>\n<p>En termes d\u2019ingr\u00e9dients, on reste simple, avec des lentilles, des carottes, des oignons rouges, des tomates, des concombres, du persil, du c\u00e9leri, des poivrons et de la vinaigrette.<\/p>\n<p><strong>Valeurs nutritionnelles (pour 100g) :<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Calories<\/b><\/td>\n<td>83 &#8211; 100kcal<\/td>\n<\/tr>\n<tr>\n<td><b>Prot\u00e9ines\u00a0<\/b><\/td>\n<td>5 &#8211; 6.7g<\/td>\n<\/tr>\n<tr>\n<td><b>Lipides<\/b><\/td>\n<td>3.3 &#8211; 5g<\/td>\n<\/tr>\n<tr>\n<td><b>Glucides<\/b><\/td>\n<td>10 &#8211; 11.7g<\/td>\n<\/tr>\n<tr>\n<td><b>Fibres<\/b><\/td>\n<td>3.3 &#8211; 5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Retrouvez la recette sur le site de <a href=\"https:\/\/www.marmiton.org\/recettes\/recette_delicieuse-salade-de-lentilles_168181.aspx\" target=\"_blank\" rel=\"nofollow noopener\">Marmiton<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Ratatouille<\/h2>\n<figure id=\"attachment_35768\" aria-describedby=\"caption-attachment-35768\" style=\"width: 610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-35768\" src=\"https:\/\/www.france-hotel-guide.com\/fr\/blog\/wp-content\/uploads\/ratatouille-2-1.jpg\" alt=\"Ratatouille\" width=\"620\" height=\"349\" srcset=\"https:\/\/www.france-hotel-guide.com\/fr\/blog\/wp-content\/uploads\/ratatouille-2-1.jpg 620w, https:\/\/www.france-hotel-guide.com\/fr\/blog\/wp-content\/uploads\/ratatouille-2-1-475x267.jpg 475w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-35768\" class=\"wp-caption-text\">Cr\u00e9dits photo : <a id=\"yui_3_16_0_1_1718801554332_98922\" class=\"owner-name truncate\" title=\"Acc\u00e9der \u00e0 la galerie de AVID Vines\" href=\"https:\/\/www.flickr.com\/photos\/davidmarcel\/\" target=\"_blank\" rel=\"nofollow noopener\" data-track=\"attributionNameClick\">AVID Vines<\/a> via <a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\/\" target=\"_blank\" rel=\"nofollow noopener\">CC BY 2.0<\/a><\/figcaption><\/figure>\n<p>La ratatouille est un plat traditionnel m\u00e9diterran\u00e9en compos\u00e9 de l\u00e9gumes mijot\u00e9s dans de l\u2019huile d\u2019olive et assaisonn\u00e9s d\u2019herbes de Provence.<\/p>\n<p>Les l\u00e9gumes utilis\u00e9s sont g\u00e9n\u00e9ralement des tomates, des courgettes, des aubergines, des poivrons et des oignons.<\/p>\n<p>C\u2019est un plat faible en calories mais riche en nutriments.<\/p>\n<p><strong>Valeurs nutritionnelles (pour 100g) :<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Calories<\/b><\/td>\n<td>60 &#8211; 80kcal<\/td>\n<\/tr>\n<tr>\n<td><b>Prot\u00e9ines\u00a0<\/b><\/td>\n<td>1 &#8211; 1.6g<\/td>\n<\/tr>\n<tr>\n<td><b>Lipides<\/b><\/td>\n<td>4 &#8211; 6g<\/td>\n<\/tr>\n<tr>\n<td><b>Glucides<\/b><\/td>\n<td>6 &#8211; 8g<\/td>\n<\/tr>\n<tr>\n<td><b>Fibres<\/b><\/td>\n<td>2 &#8211; 2.8g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Retrouvez la recette sur le site de <a href=\"https:\/\/www.marmiton.org\/recettes\/recette_ratatouille_23223.aspx\" target=\"_blank\" rel=\"nofollow noopener\">Marmiton<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Quiche aux l\u00e9gumes<\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CPpxj7os48z\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CPpxj7os48z\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Alya\ud83d\udc69\ud83c\udffb\u200d\ud83c\udf73 (@myculinary_tales)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Une quiche compos\u00e9e de diff\u00e9rents l\u00e9gumes comme des courgettes, des poivrons, des champignons, des \u00e9pinards, des tomates, des oignons et des poireaux.<\/p>\n<p>On les saute d\u2019abord dans l\u2019huile d\u2019olive avant d\u2019enfourner le tout jusqu\u2019\u00e0 ce que la cro\u00fbte soit dor\u00e9e.<\/p>\n<p>Vous pouvez m\u00eame la servir froide, c\u2019est un plat multi-fonction.<\/p>\n<p><strong>Valeurs nutritionnelles (pour 100g) :<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Calories<\/b><\/td>\n<td>125 &#8211; 150kcal<\/td>\n<\/tr>\n<tr>\n<td><b>Prot\u00e9ines\u00a0<\/b><\/td>\n<td>5 &#8211; 7.5g<\/td>\n<\/tr>\n<tr>\n<td><b>Lipides<\/b><\/td>\n<td>7.5 &#8211; 10g<\/td>\n<\/tr>\n<tr>\n<td><b>Glucides<\/b><\/td>\n<td>10 &#8211; 12.5g<\/td>\n<\/tr>\n<tr>\n<td><b>Fibres<\/b><\/td>\n<td>1.5 &#8211; 2.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Retrouvez la recette sur le site de <a href=\"https:\/\/www.marmiton.org\/recettes\/recette_quiche-aux-legumes_171209.aspx\" target=\"_blank\" rel=\"nofollow noopener\">Marmiton<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Chou farci<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-35769\" src=\"https:\/\/www.france-hotel-guide.com\/fr\/blog\/wp-content\/uploads\/chou-farci.jpg\" alt=\"Chou farci\" width=\"640\" height=\"960\" srcset=\"https:\/\/www.france-hotel-guide.com\/fr\/blog\/wp-content\/uploads\/chou-farci.jpg 640w, https:\/\/www.france-hotel-guide.com\/fr\/blog\/wp-content\/uploads\/chou-farci-317x475.jpg 317w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Ce plat est traditionnellement pr\u00e9par\u00e9 avec des feuilles de chou blanchies et farcies avec un m\u00e9lange de viande hach\u00e9e, en g\u00e9n\u00e9ral du b\u0153uf ou du porc, avec du riz et des herbes aromatiques.<\/p>\n<p>Une fois les feuilles entourant la farce, le tout est cuit dans un bouillon afin d\u2019\u00eatre attendri et de m\u00e9langer les saveurs.<\/p>\n<p>Bien que copieux, ce plat reste sain et peu calorique.<\/p>\n<p><strong>Valeurs nutritionnelles (pour 100g) :<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Calories<\/b><\/td>\n<td>125 &#8211; 133kcal<\/td>\n<\/tr>\n<tr>\n<td><b>Prot\u00e9ines\u00a0<\/b><\/td>\n<td>6.7 &#8211; 10g<\/td>\n<\/tr>\n<tr>\n<td><b>Lipides<\/b><\/td>\n<td>3.3 &#8211; 4.3g<\/td>\n<\/tr>\n<tr>\n<td><b>Glucides<\/b><\/td>\n<td>13.3 &#8211; 15g<\/td>\n<\/tr>\n<tr>\n<td><b>Fibres<\/b><\/td>\n<td>1.7 &#8211; 2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Retrouvez la recette sur le site <a href=\"https:\/\/www.maspatule.com\/blog\/2023\/02\/16\/recette-chou-farci\/\" target=\"_blank\" rel=\"nofollow noopener\">MaSpatule<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Bouillabaisse<\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C8RsALSy7J-\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C8RsALSy7J-\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par maiko (@mamemko_gohan)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Originaire de la r\u00e9gion de Marseille, la bouillabaisse est un plat typique du sud de la France.<\/p>\n<p>Dans cette soupe de poisson, compos\u00e9e en g\u00e9n\u00e9ral de poissons de roches comme le rascasse, le congre et le rouget, on y ajoute souvent des herbes aromatiques, des tomates, du fenouil, du safran, de l\u2019ail.<\/p>\n<p>M\u00eame avec tous ces ingr\u00e9dients, la bouillabaisse est un plat proven\u00e7ale sain comme beaucoup d\u2019autres.<\/p>\n<p><strong>Valeurs nutritionnelles (pour 100g) :<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Calories<\/b><\/td>\n<td>125 &#8211; 133kcal<\/td>\n<\/tr>\n<tr>\n<td><b>Prot\u00e9ines\u00a0<\/b><\/td>\n<td>6.7 &#8211; 10g<\/td>\n<\/tr>\n<tr>\n<td><b>Lipides<\/b><\/td>\n<td>3.3 &#8211; 4.3g<\/td>\n<\/tr>\n<tr>\n<td><b>Glucides<\/b><\/td>\n<td>13.3 &#8211; 15g<\/td>\n<\/tr>\n<tr>\n<td><b>Fibres<\/b><\/td>\n<td>1.7 &#8211; 2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Retrouvez la recette sur le site de <a href=\"https:\/\/www.marmiton.org\/recettes\/recette_bouillabaisse-comme-a-marseille_23522.aspx\" target=\"_blank\" rel=\"nofollow noopener\">Marmiton<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Sole meuni\u00e8re<\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B7-xerAo4Bb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B7-xerAo4Bb\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Anne . Papilles et Pupilles (@papilles)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Un classique de la cuisine fran\u00e7aise, appr\u00e9ci\u00e9 pour sa simplicit\u00e9 et sa saveur d\u00e9licate.<\/p>\n<p>Le plat est assez simple, un filet de sole enrob\u00e9 de farine, saut\u00e9 dans du beurre jusqu\u2019\u00e0 ce qu\u2019il soit dor\u00e9.<\/p>\n<p>Plus qu&rsquo;\u00e0 agr\u00e9menter de jus de citron, et d\u00e9gustez !<\/p>\n<p>On peut m\u00eame l\u2019accompagner avec des pommes de terre vapeurs, du riz ou des l\u00e9gumes verts.<\/p>\n<p><strong>Valeurs nutritionnelles (pour 100g) :<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Calories<\/b><\/td>\n<td>125 &#8211; 150kcal<\/td>\n<\/tr>\n<tr>\n<td><b>Prot\u00e9ines\u00a0<\/b><\/td>\n<td>12.5 &#8211; 15g<\/td>\n<\/tr>\n<tr>\n<td><b>Lipides<\/b><\/td>\n<td>5 &#8211; 7.5g<\/td>\n<\/tr>\n<tr>\n<td><b>Glucides<\/b><\/td>\n<td>2.5 &#8211; 5g<\/td>\n<\/tr>\n<tr>\n<td><b>Fibres<\/b><\/td>\n<td>0.5 &#8211; 1g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Retrouvez la recette sur le site de <a href=\"https:\/\/www.atelierdeschefs.fr\/recettes\/4326\/sole-meuniere-pommes-tournees-vapeur\/\" target=\"_blank\" rel=\"nofollow noopener\">L\u2019atelier des chefs<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Haricots verts \u00e0 l\u2019ail et au persil<\/h2>\n<figure id=\"attachment_35770\" aria-describedby=\"caption-attachment-35770\" style=\"width: 610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35770 size-full\" src=\"https:\/\/www.france-hotel-guide.com\/fr\/blog\/wp-content\/uploads\/haricots-verts-1.jpg\" alt=\"Haricots verts \u00e0 l'ail et au persil\" width=\"620\" height=\"411\" srcset=\"https:\/\/www.france-hotel-guide.com\/fr\/blog\/wp-content\/uploads\/haricots-verts-1.jpg 620w, https:\/\/www.france-hotel-guide.com\/fr\/blog\/wp-content\/uploads\/haricots-verts-1-475x315.jpg 475w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-35770\" class=\"wp-caption-text\">Cr\u00e9dits photo : <a id=\"yui_3_16_0_1_1718801554332_132401\" class=\"owner-name truncate\" title=\"Acc\u00e9der \u00e0 la galerie de Zeetz Jones\" href=\"https:\/\/www.flickr.com\/photos\/zeetzjones\/\" target=\"_blank\" rel=\"nofollow noopener\" data-track=\"attributionNameClick\">Zeetz Jones<\/a> via <a href=\"https:\/\/creativecommons.org\/licenses\/by-nc\/2.0\/\" target=\"_blank\" rel=\"nofollow noopener\">CC BY-NC 2.0<\/a><\/figcaption><\/figure>\n<p>Un plat d\u2019accompagnement typique de la cuisine fran\u00e7aise, les haricots verts sont une excellente source de vitamine C et K et de fibres alimentaires.<\/p>\n<p>Cette recette est tr\u00e8s simple, il suffit de cuire les haricots dans de l\u2019eau bouillante, puis de faire revenir l\u2019ail dans une po\u00eale avant d\u2019ajouter les haricots verts, et ensuite d\u2019assaisonner.<\/p>\n<p>Une recette super simple !<\/p>\n<p><strong>Valeur nutritionnelles (pour 100g) :<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Calories<\/b><\/td>\n<td>33 &#8211; 50kcal<\/td>\n<\/tr>\n<tr>\n<td><b>Prot\u00e9ines\u00a0<\/b><\/td>\n<td>1.3 &#8211; 2g<\/td>\n<\/tr>\n<tr>\n<td><b>Lipides<\/b><\/td>\n<td>1.3 &#8211; 2g<\/td>\n<\/tr>\n<tr>\n<td><b>Glucides<\/b><\/td>\n<td>6.7 &#8211; 10g<\/td>\n<\/tr>\n<tr>\n<td><b>Fibres<\/b><\/td>\n<td>2.7 &#8211; 3.3g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Retrouvez la recette sur le site de <a href=\"https:\/\/menu-vegetarien.com\/haricots-verts-ail-et-persil\/\" target=\"_blank\" rel=\"nofollow noopener\">Menu v\u00e9g\u00e9tarien<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Coquille Saint-Jacques<\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CZPhr7ZMH3Q\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CZPhr7ZMH3Q\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Romane Alixant (@croquemadame.s)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Souvent servi dans les grands repas ou des occasions sp\u00e9ciales, les coquilles Saint-Jacques sont un plat raffin\u00e9 et d\u00e9licat.<\/p>\n<p>Souvent accompagn\u00e9es d\u2019une sauce l\u00e9g\u00e8re et savoureuse, elles sont po\u00eal\u00e9es pour obtenir une texture l\u00e9g\u00e8rement croustillante.<\/p>\n<p><strong>Valeurs nutritionnelles (pour 100g) :<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Calories<\/b><\/td>\n<td>125 &#8211; 167kcal<\/td>\n<\/tr>\n<tr>\n<td><b>Prot\u00e9ines\u00a0<\/b><\/td>\n<td>12.5 &#8211; 15g<\/td>\n<\/tr>\n<tr>\n<td><b>Lipides<\/b><\/td>\n<td>5 &#8211; 7.5g<\/td>\n<\/tr>\n<tr>\n<td><b>Glucides<\/b><\/td>\n<td>2.5 &#8211; 5g<\/td>\n<\/tr>\n<tr>\n<td><b>Fibres<\/b><\/td>\n<td>0.5 &#8211; 1g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Retrouvez la recette sur le site de <a href=\"https:\/\/www.marmiton.org\/recettes\/recette_coquilles-saint-jacques-a-l-ancienne_24318.aspx\" target=\"_blank\" rel=\"nofollow noopener\">Marmiton<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Source des valeurs nutritionnelles :<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.santemagazine.fr\/\" target=\"_blank\" rel=\"nofollow noopener\">Sant\u00e9 Magazine<\/a><\/li>\n<li><a href=\"https:\/\/www.doctissimo.fr\/\" target=\"_blank\" rel=\"nofollow noopener\">Doctissimo<\/a><\/li>\n<li><a href=\"https:\/\/www.mangerbouger.fr\/\" target=\"_blank\" rel=\"nofollow noopener\">Manger Bouger<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vous pensez que la cuisine fran\u00e7aise est synonyme de croissants beurr\u00e9s et de foie gras ? D\u00e9trompez-vous ! Il est tout \u00e0 fait possible de &#8230; <a title=\"Les 10 plats fran\u00e7ais sains incontournables\" class=\"read-more\" href=\"https:\/\/www.france-hotel-guide.com\/fr\/blog\/plats-francais-sains\/\" aria-label=\"En savoir plus sur Les 10 plats fran\u00e7ais sains incontournables\">Lire plus<\/a><\/p>\n","protected":false},"author":1,"featured_media":35768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-35763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-visites-gourmandes","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les 10 plats fran\u00e7ais sains incontournables<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.france-hotel-guide.com\/fr\/blog\/plats-francais-sains\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 10 plats fran\u00e7ais sains incontournables\" \/>\n<meta property=\"og:description\" content=\"Vous pensez que la cuisine fran\u00e7aise est synonyme de croissants beurr\u00e9s et de foie gras ? 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